Protect your hips when doing hip thrusts with the Harbinger Hip Thrust Bar. Target your glutes to increase lower body strength and build a better butt and relieve pressure on hip bones during glute bridge movements. Ergonomically designed bar pad cushions your hips allowing you to lift heavy weights. Easily secure the pad to the bar and fasten in place with simple hook and loop attachment for a custom fit. Fits both Olympic and standard barbells.